Restore and Renew: Restorative Yoga

Service Description

Let me take you on a transformative journey to wind down and recharge - this class is designed to bring profound relaxation and inner peace What to Expect: ~Gentle Restorative Yoga: through the use of props, gentle stretches, and supportive postures, I'll help you release tension and achieve deep physical relaxation. I'll guide you through Yoga poses and you'll experience the art of letting go and embracing stillness, and will leave feeling deeply rested and relaxed ~Yoga Nidra: known as "yogic sleep," this guided meditation will take you into a state of conscious relaxation, promoting healing and balance ~Herbal tea to close the session Benefits: ~Enhance overall well-being ~Alleviate stress and anxiety ~Improve sleep quality Class Details: ~Sundays (monthly): 29/09/2024; 24/11/2024; 22/12/2024 ~Time: 18:30-20:00 ~Location: Forest Park Community Centre, Bracknell RG12 0XQ Whether you're a seasoned yogi or new to the practice, this class offers a sanctuary for everyone. Come as you are and leave feeling restored, rejuvenated, and renewed Book your spot today and embark on a journey of profound relaxation and self-discovery To get the most from this class please bring with you: ~ a yoga mat ~ a blanket ~ 2 bed pillows ~ eye pillow or eye mask (if you have one) ~ yoga blocks / bricks (I have a few you can borrow if you don’t have them) ~ warm socks

Cancellation Policy

YOGA: Classes must be cancelled or rescheduled 24hrs before the class begins. After this time it is not possible to offer a refund. PREGNANCY YOGA: Due to restricted class sizes, bookings are non refundable. If you are unable to make any of the block there is no facility to extend, come to another class, or receive a refund.

Contact Details

• Forest Park Community Centre, Horndean Road, Winkfield Row, Bracknell, UK

  07880703699

  info@jillelliotyoga.co.uk