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Restorative Yoga

Enjoy yoga poses and guided relaxation - the perfect way to wind down each month

  • 1 h 30 min
  • 18 British pounds
  • Forest Park Community Centre

Service Description

My monthly Restorative Yoga classes are a chance to enjoy yoga poses and guided relaxation - the perfect way to wind down and refill your cup each month These classes are gentle, combining a mixture of pranayama (yoga breathing), asana (yoga poses) and yoga nidra (yogic sleep).  You'll be fully supported during these classes by using a variety of yoga props to allow your body to release, stretch and open into the support of your props, with lots of time on your mat Restorative Yoga is a lovely way to treat yourself and recharge your batteries - you'll leave feeling deeply rested and relaxed Herbal tea to finish To get the most from this class please bring with you: ~ a yoga mat ~ a blanket ~ 2 bed pillows ~ eye pillow or eye mask (if you have one) ~ yoga blocks / bricks (I have a few you can borrow if you don’t have them) ~ warm socks

Upcoming Sessions

Cancellation Policy

YOGA: Classes must be cancelled or rescheduled 24hrs before the class begins. After this time it is not possible to offer a refund. PREGNANCY YOGA: Due to restricted class sizes, bookings are non refundable. If you are unable to make any of the block there is no facility to extend, come to another class, or receive a refund.

Contact Details

  • Forest Park Community Centre, Horndean Road, Winkfield Row, Bracknell, UK

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