top of page
Jill-14_edited.png

1-1 Sessions

Sometimes a group class isn’t what you need

 

My 1-1 sessions offer space to slow down, ask questions and receive support that’s shaped around you — your body, your history and what’s going on in your life right now

Meditative Body Pose

1-1 Restore Your Core® Session

Discover strength, confidence and comfort by looking at your body as a whole system to rebuild function from the inside out — improving strength, stability, posture and core-pelvic coordination in a way that supports your everyday life

Expecting_edited.jpg

1-1 Birth Preparation Session

Prepare for birth with confidence, knowledge and personalised support by exploring movements and positions that help your baby navigate your pelvis during labour

bottom of page