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Group Yoga Session

Restorative Yoga: New Moon Rest & Reset

Pause. Breathe. Restore.

Prenatal Mediation
Yoga Practice Pose

Move gently with the energy of the New Moon as I take you on a transformative journey to rest and reset​​

This class is your monthly reset button, helping you wind down, restore your energy and align with the energy of the Moon’s cycle​

Benefits of Restorative Yoga: New Moon Rest & Reset

Slowing down and resting on and around the New Moon is a common practice in many spiritual and wellness traditions, and while it is symbolic, there are many benefits to slowing down:

  • enhance your overall well-being

  • alleviate your stress and anxiety

  • improve your sleep

  • increase your resilience

  • regularly taking a pause adds a sense of grounding and rhythm to your month

Moonlit Night Reflection
Yoga Props Basket

What to expect​​​

Relaxing Restorative Yoga: Yoga poses supported by props to release tension and achieve deep relaxation. You'll experience the art of letting go and embracing stillness, and will leave feeling deeply rested and relaxed

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Yoga Nidra: guided meditation will take you into a state of conscious relaxation, promoting healing and balance

 

Herbal tea and snacks to close

What to bring

​To get the most from this class please bring with you:

 

  • a Yoga mat

  • a blanket

  • 2 bed pillows

  • a Yoga bolster (if you have one)

  • eye pillow or eye mask (if you have one)

  • Yoga blocks / bricks

  • warm socks

Yoga Pose Practice
IMG_6238.jpg

The Venue

Forest Park Community Centre, a peaceful venue in Bracknell, just 35 minutes from Reading and 20 minutes from Wokingham

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Address: Forest Park Community Centre, Horndean Road, Winkfield Row, Bracknell RG12 0XQ

Relaxing Yoga Pose

The Price

£18

What's included

Restorative Yoga

1 x 50 minute Restorative Yoga session

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Yoga Nidra

1 x 30 minute Yoga Nidra session

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Refreshments

Herbal tea and snacks​

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