Benefits of Restore Your Core®

• Gently reconnects you to your breath, deep core and pelvic floor

• Supports healing and can reduce symptoms such as leaking, prolapse and abdominal separation

• Encourages healthy posture, alignment and balanced movement patterns

• Reduces tension in the pelvis, hips and lower back

• Builds strength in a way that feels sustainable, supportive and kind to your body

• Improves confidence to move, exercise and live daily life with greater ease

​​

This class is suitable if you are at least:

• 6 weeks postpartum following an uncomplicated vaginal birth; or

• 8–12 weeks postpartum following an abdominal birth (and your scar has healed); and

you have had your postnatal check or medical clearance to return to exercise by your GP or midwife