Restore Your Core®: Mum & Baby

Rebuild strength, restore confidence and reconnect with your body after birth

Restore Your Core® is a gentle yet effective programme that focusses on rebuilding deep core strength, improving pelvic floor function, supporting posture (especially helpful for feeding and carrying wee ones) and easing common postnatal aches

And the best part? Your baby comes too

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Benefits of Restore Your Core®

Gently reconnects you to your breath, deep core and pelvic floor
Supports healing and can reduce symptoms such as leaking, prolapse and abdominal separation
Encourages healthy posture, alignment and balanced movement patterns
Reduces tension in the pelvis, hips and lower back
Builds strength in a way that feels sustainable, supportive and kind to your body
Improves confidence to move, exercise and live daily life with greater ease

These classes are suitable if you are at least:

6 weeks postpartum following an uncomplicated vaginal birth; or
8–12 weeks postpartum following an abdominal birth (and your scar has healed).

What to expect

Restore Your Core® Foundations and Restore Your Core® Next Steps are about more than exercise – they give you

time to recover, feel stronger and connect with other mums navigating the same season of life

Each 60-minute session includes:

Gentle core rehabilitation exercises
Pelvic floor awareness and strengthening
Breathwork to reconnect deep abdominal muscles
Postural support and upper body strengthening
Relaxation and restorative elements
A relaxed, baby-friendly atmosphere (feeding, cuddling and nappy changes always welcome!)

There’s no pressure for babies to be quiet or settled – this is real life with little ones

What's the right course for me?

Restore Your Core® Foundations supports you in reconnecting with your body after birth, restoring strength and confidence, and building strong foundations. This course is the first step in your Restore Your Core® journey.

Restore Your Core® Next Steps follows on from Restore Your Core® Foundations, supporting you as you grow stronger after birth. Suitable for anyone who has joined me for Restore Your Core® Foundations or anyone who is at least four months postpartum.