What to expect​​​
Each 55-minute session is tailored to you and your pregnancy
Through an in-person, interactive session, for you and your birth partner, we explore movements and positions that help your baby navigate the three levels of your pelvis:
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top of your pelvis (inlet)
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your mid-pelvis
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bottom of your pelvis (outlet)
What to expect...​​​
You’ll learn how to use these movements both on land and in a birth pool, giving you practical tools you can take confidently into your labour and birth
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In addition to movement work, sessions can include support with:​
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breathing techniques for comfort and focus
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ways your birth partner can help you feel supported, calm and grounded
What to bring​​​
Bring the following to your session:
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a birth ball
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a large towel
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two pillows
These help ensure you can explore a full range of positions comfortably and safely
The Venue​​​
Crowthorne Health Acupuncture Clinic
A peaceful venue in Crowthorne, just 30 mins from Reading, easy to find, with onsite parking
Address: 10 Pinehill Road, Crowthorne, RG45 7JD
About me
My 1–1 Birth Preparation Sessions draw on my extensive Yoga and movement training, including the Spinning Babies® Shoulder Dystocia course, as well as years of in-depth research following the birth of my daughter in 2020. Having personally experienced a shoulder dystocia during my daughter's birth, my curiosity and passion to understand how movement can support baby’s journey through the pelvis has shaped the thoughtful, evidence-informed approach I now offer
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See you on the mat,
Jill x
