These Yoga sessions focus on how movement feels, rather than how it looks. You’ll explore a range of poses and functional movements designed to support joint mobility, strength and overall comfort in your body
Classes are suitable for beginners and experienced Yogis who want a thoughtful, sustainable approach to Yoga
Benefits of Yoga
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Improved mobility – Yoga can help to maintain and increase range of movement in your joints and muscles
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Better posture and body awareness – Yoga can enhance your awareness of how you use and move your body, supporting you in finding more ease in your body
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Improves your strength – Yoga helps you build functional strength that supports balance and everyday movement
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Reduced stress and improved wellbeing – breath awareness, relaxation techniques and mindful movement can help calm your nervous system and support your wellbeing
What to expect
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a calm, supportive space where you can explore sustainable ways to feel stronger, more comfortable and at home in your body
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movement that prioritises how your body feels, with options to suit different bodies and experience levels
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breathing exercises and relaxation techniques
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time for you
What to bring
To get the most from your Yoga sessions please wear layers (you may want extra layers for relaxation at the end of class - warm socks and cosy clothes are always welcome!) and bring with you:
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a Yoga mat
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a bottle of water
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optional - any props* you like to use (e.g. bricks, blocks, strap, small pillow, towel, blanket)
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optional - you may want to bring a blanket with you for relaxation at the end of class
*I have a small number of props that yogis can use - if you have your own props, please bring them with you
The Venue
Great Hollands Pavilion, a peaceful venue in Bracknell, just 35 minutes from Reading and 20 minutes from Wokingham
Address: Great Hollands Pavilion, South Road, Bracknell RG40 3EE
The Price
£14 (pay as you go)
What's included (per session)
Yoga
1 x 60 minute Yoga session
Relaxation
1 x 10 minute Relaxation session