What to Expect
Come and enjoy an exploration with Lis, Jill and Jon in Ewshot Village Hall where you will have the opportunity to find out how to support women's health, learning how to support your body throughout the different stages of your life with the power and ancient wisdoms of Yoga and Mushrooms
Yoga
Working with breath and body awareness, Jill will guide you to understand how the ways you move and use your body and feet, can influence how your core and pelvic floor muscles feel
Functional Mushrooms Workshop
Discover the benefits of using functional mushrooms to support women's health
Whether you would like to have more focus, better sleep, more energy or support with perimenopause and menopausal symptoms, you will have the opportunity to learn about and ask questions about the wonderful world of mushrooms
Lunch
A delicious lunch using fresh, wholesome ingredients, providing lots of nutrution for you and your body
Restorative Yoga
An opportunity for deep rest, guided by Lis, supported by doTERRA essential oils. You will enjoy gentle movement, breath work and guided meditation, using lots of props to enable you to fully relax
*This event is for women only.
The Venue
Ewshot Village Hall
A beautiful venue in Farnham, just 35 mins from Reading, easy to find, with onsite parking
Address: Ewshot Village Hall, Tadpole Lane, Ewshot, Farnham, GU10 5BG
Your Teachers
Lis
I began my own Yoga journey in 2002, having suffered from excruciating cluster headaches for months I decided to see if Yoga could help. Not only did it cure my headaches it also began to take away the aches and pains I had for years in my knees. Although I “found” yoga looking for help for physical ailments, I quickly came to realise the huge benefits to my emotional and mental well being too
My wish is to share Yoga with my local community and encourage you to attend a class where you listen to your body, not just my guidance, finding a Yoga practice you can share in class and also take away into your every day life. Recognising that Yoga isn't just about moving but about breath, stillness, connection, how we live our lives, kindness, compassion and nurturing
Join me to discover what a Yoga practice can do for you,
Lis x
Jill
My journey into yoga began over twenty years ago and since then I’ve continuously expanded my knowledge and expertise. I’m a seasoned yoga instructor with extensive training and certifications in various yoga and movement disciplines: Hatha Yoga, Pregnancy Yoga, Postnatal Yoga and Restorative Yoga, and I’ve worked extensively with Clinical Somatics. My comprehensive background ensures that each of my Yoga Retreats is rooted in a deep understanding of anatomy, movement and mindfulness
My retreats are a sanctuary where you can explore your yoga practice in a supportive and nurturing environment. Whether you are a beginner or an experienced practitioner, my holistic approach will guide you towards greater health, harmony, and inner peace
See you on the mat,
Jill x
Jon
Myndful Mushrooms was founded by Chris and Jon in 2022 and built on strong values of authenticity, credibility and transparency
Chris’s passion for mushrooms comes from years of foraging and growing gourmet strains such as oysters and lion’s mane. Jon lives on his wonderful 4 acre farm, Jolly Moon, perfect for growing mushrooms. Myndful Mushrooms was born out of a desire to help their respective families and unlock peoples hearts and minds to the wonderful benefits of mushrooms
Throughout 2023 Chris and Jon carried out extensive product R&D and built the farm, taking advice from experts and industry connections before bringing their tinctures to market in February 2024
The Price
£119
A day of Yoga & Functional Mushroom Explorations
What's included
Yoga for Women's Health
1 x Yoga class working with breath and body awareness to understand how the ways you move and use your body and feet can influence how your core and pelvic floor muscles feel
Functional Mushrooms
1 x Functional mushrooms workshop - discover the benefits of using functional mushrooms to support women's health
Restorative Yoga
1 x Restorative Yoga class to find calm, balance and rejuvenation
Lunch
Lunch and snacks throughout the day
Treats
Herbal teas and cake
Parking
Free onsite parking