What to Expect
A day retreat with SJ & Jill designed to nourish your body, soothe your mind and deepen the bond between you and your baby. Come together with other mums and enjoy this restorative day on the outskirts of Wokingham
Postnatal Yoga
Gentle restorative post natal yoga to ease tension and invite calm
Lunch - Snacks
Wholesome, nutritious food lovingly prepared to nurture you from the inside out
Hypopressives
An introduction to Hypopressives to support pelvic floor health and postpartum recovery
Connect
Connect to yourself, with your baby and to a community of mums walking the same path
Baby Massage
Blissful Baby massage to strengthen connection, promote relaxation and aid digestion
Restore you Core®
An introduction to Restore Your Core® to help you rebuild strength, restore confidence and reconnect with your body after birth
This retreat offers you a peaceful space to rest, reconnect and feel supported through motherhood
The Venue
Embrook Villiage Hall
A lovely venue in Wokingham, just 25 mins from Reading, easy to find, with onsite parking
Address: Embrook Villiage Hall, Emmbrook Rd, Wokingham, RG41 1JN
Your Hosts
SJ
Hello I’m Sarah-Jane and I own SJ Yoga and Wellness
I’ve been a holistic therapist since 2007 and have trained extensively since then in a range of massage, reflexology and reiki treatments as well as completing a number of yoga teacher training qualifications.
I work with clients with many different needs and requirements with my specialism being women’s health, offering a number of fertility, pregnancy, post natal and menopausal services.
I am really excited to be working with some fantastic fellow yogis and therapists to offer you a variety of really special, restorative and empowering retreats to allow you the time and space to find your inner peace and take a step back from your hectic lives.
I look forward to welcoming you
SJ
Jill
Hi, I'm Jill. My journey into yoga began over twenty years ago and since then I’ve continuously expanded my knowledge and expertise. I’m a seasoned yoga instructor with extensive training and certifications in various yoga and movement disciplines: Hatha Yoga, Pregnancy Yoga, Postnatal Yoga, Restorative Yoga, and Restore Your Core® and I’ve worked extensively with Clinical Somatics. My comprehensive background ensures that each of my Yoga Retreats is rooted in a deep understanding of anatomy, movement and mindfulness
My retreats are a sanctuary where you can explore your yoga practice in a supportive and nurturing environment. Whether you are a beginner or an experienced practitioner, my holistic approach will guide you towards greater health, harmony and inner peace
See you on the mat,
Jill x
The Price
£75
Well Mumma & Blissful Baby Retreat
What's included
Postnatal Yoga
1 x Postnatal Yoga session
Hypopressives
1 x introduction to hypopressives
Baby Massage
1 x blissful baby massage
Lunch
Lunch and snacks throughout the day
Restore Your Core®
1 x introduction to Restore Your Core® to rebuild strength, restore confidence and reconnect with your body after birth
Treats
Herbal teas and cake
Parking
Free onsite parking