Restore Your Core: Mum & Baby (5.6-10.7)
Rebuild strength, restore confidence and reconnect with your body after birth
Available spots
Service Description
Restore Your Core® is a gentle yet effective programme that focusses on rebuilding deep core strength, improving pelvic floor function, supporting posture (especially helpful for feeding and carrying wee ones) and easing common postnatal aches And the best part? Your baby comes too What to Expect - each 60-minute session includes: ~Gentle core rehabilitation exercises ~Pelvic floor awareness and strengthening ~Breathwork to reconnect deep abdominal muscles ~Postural support and upper body strengthening ~Relaxation and restorative elements ~A relaxed, baby-friendly atmosphere (feeding, cuddling and nappy changes always welcome!) There’s no pressure for babies to be quiet or settled – this is real life with little ones What’s Included: ~Six weekly one-hour in-person classes ~Weekly follow-along videos so you can continue your practice at home between sessions ~A small, supportive group of like-minded mums ~Guidance from a Restore Your Core® coach and experienced, specialist, women's health Yoga teacher This course is about more than exercise – it’s about giving yourself time to recover, feel stronger and connect with other mums navigating the same season of life Spaces are limited to keep the group small and supportive
Upcoming Sessions
Cancellation Policy
Cancellation & Refund Summary Yoga Classes: Reschedule up to 24 hours before class. Late cancellations and no-shows are non-refundable and non-transferable. Pregnancy Yoga Courses: Non-refundable and non-transferable. Restore Your Core Courses: Non-refundable and non-transferable. Restorative Yoga: Non-refundable, non-transferable and cannot be rescheduled. Wokingham Community Yoga: Reschedulable before class start time; non-refundable and non-transferable. 1-1 Sessions: < 2 working days’ notice: 50% fee < 1 working day’s notice or no-show: 100% fee Retreats & Workshops: Fully refunded if cancelled by Jill Elliot Yoga or if minimum numbers are not met Client cancellations are non-refundable unless the place is filled (minus admin costs) Full terms apply (see Terms & Booking Conditions for full details). Nothing in this policy affects your statutory rights.
Contact Details
Great Hollands Pavilion, South Road, Bracknell, Wokingham, UK
07880703699
info@jillelliotyoga.co.uk