movement - strength - health - wellbeing
ABOUT
ABOUT
Hi, I’m Jill, I’m a lover of the great outdoors and passionate about movement
My Yoga classes and 1-1 sessions combine Yoga and biomechanics, focusing on movement to improve strength, health and wellbeing
In my early teens I was drawn to Yoga but I couldn’t find a local class that was held outside school hours. In my late teens I started attending Yoga classes and when I moved to Manchester in 2006 my passion for Yoga really developed. My lunchtime Yoga classes got me away from my desk, brought more movement into my days and left me feeling relaxed and energised. I’ve practiced Yoga regularly since then – its helped me through hectic periods in busy corporate jobs, train for sporting events, after my miscarriage, prepare for the birth of my daughter and feel like ‘me’ again after giving birth
My passion for Yoga led me to train as a Hatha Yoga Teacher, Pregnancy Yoga Teacher and Postnatal Yoga Teacher. Before, during and since my training, some of my greatest teachers have been my own injuries, challenges, pregnancy and birth
CLASS INFORMATION
YOGA CLASSES
These classes focus on yoga postures to improve movement, breathing, alignment and stability
Everyone is welcome at these classes
PREGNANCY YOGA
Yoga classes designed to take you through your second and third trimesters of pregnancy
Yoga is a great way to help to alleviate symptoms of pregnancy, including pelvic girdle pain and carpel tunnel, and help you feel more confident and positive about birth
WORKPLACE YOGA
Helping you build a healthier and more productive workplace for you and your employees
Please contact me for further information
PERSONAL YOGA
POSTNATAL YOGA
Coming Soon
