Classes, Workshops, Retreats, 1-1 Sessions
Welcome, I'm Jill, a Movement & Yoga teacher based in Berkshire, UK. Join me for thoughtful, body-aware Movement & Yoga classes, Workshops, Retreats and
1-1 Sessions that prioritise how movement feels, supports joint mobility and strength, and helps you build trust in your body
Pregnancy Yoga
My Pregnancy Yoga classes offer a calm, supportive space to move, breathe, connect with your changing body and your baby, while meeting other mums-to-be
These classes focus on movements and breathwork to ease pregnancy aches and pains, support you during labour and birth, with movements adapted to support you through every stage of your pregnancy
Yoga
My Yoga sessions focus on how movement feels, rather than how it looks. You’ll explore a range of poses and functional movements designed to support joint mobility, strength and overall comfort in your body
Classes are suitable for beginners and experienced Yogis who want a thoughtful, sustainable approach to Yoga
Restorative Yoga: New Moon Rest & Reset
Restorative Yoga offers you an opportunity to slow down, focusing on comfort and ease, while allowing your body to soften without effort
You'll experience the art of letting go and embracing stillness, and will leave feeling deeply rested and relaxed
These sessions are particularly beneficial if you’re feeling tired, stressed, or need a bit of time for you
1-1 Restore Your Core Sessions
Discover strength, confidence and comfort in your body
These sessions are individual to you — your history, your symptoms, your movement patterns and your aims
Together we'll take the time to understand how your body is functioning and gently support it back towards strength, ease and confidence
1-1 Birth Preparation Session
Prepare for birth with confidence, knowledge and personalised support
Join me for an in-person, interactive session, for you and your birth partner, where we explore movements and positions that help your baby navigate your pelvis during labour and birth