wellbeing - flexibility - strength - health
ABOUT
ABOUT
Hi, I’m Jill, I’m a qualified Yoga teacher, registered with Yoga Alliance Professionals, and I’ve been practicing yoga for the last 16 years
The relaxed feeling I get during and after a Yoga session are what keep me coming back to my Yoga mat. Regular Yoga practice has helped me through hectic periods in a busy corporate job, when training for sporting events and after a miscarriage, when Yoga helped to relieve the sadness I felt
I completed my 250 hours Hatha Yoga Teacher Training with Sam Rao, my Pregnancy Yoga training with Yoga Campus and my Postnatal Yoga training with Birthlight. I currently teach Hatha Yoga, Pregnancy Yoga and Postnatal Yoga classes, as well as workplace yoga and personal yoga sessions by appointment
I trained as a yoga teacher to enable me to share my passion for and the benefits of yoga. My classes focus on movement to improve wellbeing, flexibility, strength and health, with yoga posture options to suit everyone, beginners to experienced yogis
YOGA
The word yoga, from the Sanskrit word yuj, means to yoke or bind, and is often interpreted as "union" or a method of discipline
Hatha Yoga, one part of the overall discipline of yoga, refers to a set of physical exercises (known as asanas or postures) and breathing techniques
Yoga has many scientifically proven benefits for the mind and body including improved wellbeing by relieving stress, improving flexibility, building strength and helping you to be healthy by boosting your immune system
CLASS INFORMATION
YOGA CLASSES
These classes focus on yoga postures to improve movement, breathing, alignment and stability to increase wellbeing, flexibility, strength and health
Everyone is welcome at these classes
WORKPLACE YOGA
Helping you to build a healthier and more productive workplace for you and your employees
Please contact me for further information
PREGNANCY YOGA
Yoga classes designed to take you through your second and third trimesters of pregnancy
Yoga is a great way to help to alleviate symptoms of pregnancy, including pelvic girdle pain and carpel tunnel, and help you feel more confident and positive about birth
PERSONAL YOGA
POSTNATAL YOGA
Coming Soon
