wellbeing - flexibility - strength - health

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ABOUT

ABOUT

Hi, I’m Jill, I’m a qualified Yoga teacher, registered with Yoga Alliance Professionals, and I’ve been practicing yoga for the last 16 years  

 

The relaxed feeling I get during and after a Yoga session are what keep me coming back to my Yoga mat.  Regular Yoga practice has helped me through hectic periods in a busy corporate job, when training for sporting events and after a miscarriage, when Yoga helped to relieve the sadness I felt

 

I completed my 250 hours Hatha Yoga Teacher Training with Sam Rao, my Pregnancy Yoga training with Yoga Campus and my Postnatal Yoga training with Birthlight.  I currently teach Hatha Yoga, Pregnancy Yoga and Postnatal Yoga classes, as well as workplace yoga and personal yoga sessions by appointment  

 

I trained as a yoga teacher to enable me to share my passion for and the benefits of yoga.  My classes focus on movement to improve wellbeing, flexibility, strength and health, with yoga posture options to suit everyone, beginners to experienced yogis

 

YOGA

The word yoga, from the Sanskrit word yuj, means to yoke or bind, and is often interpreted as "union" or a method of discipline 

 

Hatha Yoga, one part of the overall discipline of yoga, refers to a set of physical exercises (known as asanas or postures) and breathing techniques 

 

Yoga has many scientifically proven benefits for the mind and body including improved wellbeing by relieving stress, improving flexibility, building strength and helping you to be healthy by boosting your immune system

CLASS INFORMATION

YOGA CLASSES

These classes focus on yoga postures to improve movement, breathing, alignment and stability to increase wellbeing, flexibility, strength and health  

 

Everyone is welcome at these classes

Yoga Class Information

WORKPLACE YOGA

Helping you to build a healthier and more productive workplace for you and your employees  

 

Please contact me for further information

PREGNANCY YOGA

Yoga classes designed to take you through your second and third trimesters of pregnancy

Yoga is a great way to help to alleviate symptoms of pregnancy, including pelvic girdle pain and carpel tunnel, and help you feel more confident and positive about birth

Pregnancy Yoga Class Information

PERSONAL YOGA

1-1 yoga, small group sessions and workshops via Zoom 

 

Personal Yoga Information 

POSTNATAL YOGA

Coming Soon

 

JILL ELLIOT YOGA

CONTACT

info@jillelliotyoga.co.uk


Tel: 07880703699

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