The Seasonale Exhale

Service Description

Movement and sound retreats created for anyone who wants to unwind, nourish and restore mind, body and soul Held four times per year, as the seasons shift, these afternoon immersions blend the deeply nourishing practices of MELT Method®, Restorative Yoga and Sound Bath Meditation, guiding you from movement into stillness, from effort into ease ~ Sunday, 5th July 2026, 2.30pm - 6.00pm BST ~ Sunday, 4th October 2026, 2.30pm - 6.00pm BST ~ Sunday, 17th January 2027, 2.30pm - 6.00pm GMT We begin each retreat by gently unwinding, using MELT Method® techniques to hydrate connective tissue, release tension and create ease in your body. From there, you’ll enjoy Restorative Yoga, gentle movement and breath work, using lots of props to enable you to fully relax your body and mind Each afternoon closes with a Sound Bath Meditation. A deeply restorative sound journey, guiding you into deep relaxation. As the sound waves wash over you they will gently release tension and bring you into a state of rest, creating a profound sense of calm in both mind and body We end as all meaningful gatherings should, together. With tea. With simple nourishment. With unhurried conversation. You’ll leave feeling lighter, steadier and deeply restored. What to Expect ~ MELT Method® session ~ Restorative Yoga session ~ Sound Bath Meditation ~ Drinks and delicious snacks to nourish your body and soul Why Seasonal? Nature moves in cycles. So do we. Gathering four times a year allows you to mark transition points, to release what the previous season held and to consciously step into the next. Over time, The Seasonal Exhale becomes more than a retreat, it becomes a rhythm. A returning. A remembering. A reclaiming of rest. Rest as reverence. Softness as strength. Community as medicine. No experience necessary. This is a space for everyone.