Movement and sound retreats for anyone who wants to unwind, nourish and restore mind, body and soul
Held four times per year, as the seasons shift, these afternoon immersions blend the deeply nourishing practices of MELT Method®, Restorative Yoga and Sound Bath Meditation, guiding you from movement into stillness, from effort into ease
What to Expect​​​
We begin each retreat by gently unwinding, using MELT Method® techniques to hydrate connective tissue, release tension and create ease in your body. From there, you’ll enjoy Restorative Yoga - gentle movement and breath work, using lots of props to enable you to fully relax your body and mind
Each afternoon closes with a Sound Bath Meditation, a deeply restorative sound journey, guiding you into deep relaxation. As the sound waves wash over you they will gently release tension and bring you into a state of rest, creating a profound sense of calm in both mind and body
We end as all meaningful gatherings should, together. With tea. With simple nourishment. With unhurried conversation
You’ll leave feeling lighter, steadier and deeply restored
MELT Method
Lisa will guide you through gentle, restorative MELT Method® techniques to release tension, hydrate connective tissue and create ease in your body
Sound Bath Meditation
Enjoy a nurturing sound bath meditation with Monica, using therapeutic frequencies to help you drift into stillness
Restorative Yoga
An opportunity for deep rest, guided by Jill. You will enjoy gentle movement and breath work, using lots of props to enable you to fully relax your mind, body and soul
Drinks and snacks
Delicious snacks and drinks to nourish you
Retreat Dates
Sunday, 5th July 2026, 2.30pm - 6.00pm BST
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Sunday, 4th October 2026, 2.30pm - 6.00pm BST
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Sunday, 17th January 2027, 2.30pm - 6.00pm GMT
Why seasonal?
Nature moves in cycles. So do we.
Gathering four times a year allows you to mark transition points, to release what the previous season held and to consciously step into the next. Over time, The Seasonal Exhale becomes more than a retreat, it becomes a rhythm.
A returning.
A remembering.
A reclaiming of rest.
Rest as reverence. Softness as strength. Community as medicine.
The Venue​​​
St James Church Centre
A beautiful venue in Finchampstead, just 25 mins from Reading, easy to find, with onsite parking
Address: St James Church, Church Lane, Finchampstead, Berkshire, RG40 4LP
Your Hosts
Lisa
I have worked in the fitness industry for over 25 years and, over that time, I have continued to learn, grow and find the best ways to support my clients. I am now a Level 5 MELT Method® Instructor based in Wokingham and I am passionate about helping people move more freely, feel more comfortable in their bodies and live with less pain
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I have experience working with older adults, ante and postnatal clients and women going through menopause. This has given me a real understanding of how different bodies need different kinds of support and how important it is to meet each person where they are
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My sessions offer a welcoming and supportive space where you can slow down, reconnect with your body and discover how gentle movement can make a real difference to everyday life. Whether you are completely new to MELT or already have some experience, I love helping people build confidence, improve mobility and feel better in their body
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Lisa x
Jill
My journey into yoga began over twenty years ago and since then I’ve continuously expanded my knowledge and expertise. I’m a seasoned yoga instructor with extensive training and certifications in various yoga and movement disciplines: Hatha Yoga, Pregnancy Yoga, Postnatal Yoga and Restorative Yoga, and I’ve worked extensively with Clinical Somatics. My comprehensive background ensures that each of my Yoga Retreats is rooted in a deep understanding of anatomy, movement and mindfulness
My retreats are a sanctuary where you can explore your yoga practice in a supportive and nurturing environment. Whether you are a beginner or an experienced practitioner, my holistic approach will guide you towards greater health, harmony, and inner peace
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See you on the mat,
Jill x
Monica
Hi, I’m Monica and I’m a Gong Master Practitioner and Usui & Karuna Reiki Master and Qi Gong teacher
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I’m also qualified in Reiki drumming, Tibetan and Crystal singing bowls and Aura & Chakra balancing
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I am passionate about sharing sound and love mixing sonic practices with energy therapies
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I believe sound is transformative and can help with anxiety, insomnia and depression amongst other things
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Monica x
The Price
£60
Movement & Sound Retreat
What's included
​MELT Method®
1 x MELT Method® session to rehydrate your connective tissue (fascia) and rebalances your nervous system
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Restorative Yoga
1 x Restorative Yoga session to find calm, balance and rejuvenation​
Sound Bath Meditation
1 x Sound Bath Meditation to transport you to a deeper state of relaxation
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Tea and snacks
Herbal teas, cakes and snacks​​​​​
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Parking
Free onsite parking